Additional Resources

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The set in the spinal warm up :

https://www.shaktakaur.com/post/kriya-warm-up-exercise-set

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Other good spinal warmups:

https://www.spiritrisingyoga.org/kundalini-info/kundalini-yoga-warm-ups

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Beginner’s Kundalini Yoga video:

https://www.youtube.com/watch?v=-DO_GgchYPA

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Rattana, G. (2017).  Relax and Renew,  Sunbury: Yoga Technology. 

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Khalsa, S. K. (2000).  Kundalini Yoga, London: DK.

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O’Keefe, D. (2002).  The Kundalini Yoga Experience, New York: Touchstone. 

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Levete, G. & C. Mann(2001).   Meditation in Schools: A Practical Guide to Calmer

Classrooms. Eds.  C. Erricker and J. Erricker.  New York, New York: Continuum.

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Yoga in School Settings: https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13025

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Bazanno. A. N., Anderson. C. E., Hylton. C., Gustat. J.(2018). Pyschology Research and Behavioural Management, 11, April 10.  Accessed on  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903833/.

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https://www.yogatech.com/kysets/44breath

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/

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https://www.healingsource.com/meditations/learn-segmented-breathing-4-to-1-breath-to-breathe-away-stress

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https://www.ncbi.nlm.nih.gov/pubmed/8063359

https://www.grdhealth.com/articles/left-nostril-breathing-calming

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https://www.ncbi.nlm.nih.gov/pubmed/8063359

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https://www.grdhealth.com/articles/left-nostril-breathing-calming

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https://medium.com/thrive-global/the-powerful-benefits-of-guided-meditation-relaxation-d2b6c8b72f67

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https://www.mindful.org/mindfuls-top-10-guided-meditations-of-2018/

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https://www.uclahealth.org/marc/mindful-meditations

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https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967

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This website has a lot of free guided meditations: https://insighttimer.com/.

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https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900

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