Relax and Renew
Additional Resources
Sites and research links to satisfy your quest for more information and resources
The set in the spinal warm up :
https://www.shaktakaur.com/post/kriya-warm-up-exercise-set
Other good spinal warmups:
https://www.spiritrisingyoga.org/kundalini-info/kundalini-yoga-warm-ups
Beginner’s Kundalini Yoga video:
https://www.youtube.com/watch?v=-DO_GgchYPA
Rattana, G. (2017). Relax and Renew, Sunbury: Yoga Technology.
Khalsa, S. K. (2000). Kundalini Yoga, London: DK.
O’Keefe, D. (2002). The Kundalini Yoga Experience, New York: Touchstone.
Levete, G. & C. Mann(2001). Meditation in Schools: A Practical Guide to Calmer
Classrooms. Eds. C. Erricker and J. Erricker. New York, New York: Continuum.
Yoga in School Settings: https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13025
Bazanno. A. N., Anderson. C. E., Hylton. C., Gustat. J.(2018). Pyschology Research and Behavioural Management, 11, April 10. Accessed on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903833/.
https://www.yogatech.com/kysets/44breath
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
https://www.ncbi.nlm.nih.gov/pubmed/8063359
https://www.grdhealth.com/articles/left-nostril-breathing-calming
https://www.ncbi.nlm.nih.gov/pubmed/8063359
https://www.grdhealth.com/articles/left-nostril-breathing-calming
https://medium.com/thrive-global/the-powerful-benefits-of-guided-meditation-relaxation-d2b6c8b72f67
https://www.mindful.org/mindfuls-top-10-guided-meditations-of-2018/
https://www.uclahealth.org/marc/mindful-meditations
This website has a lot of free guided meditations: https://insighttimer.com/.
https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900